Starter Gym....

This isn’t a bodybuilding guide; it’s a blueprint for becoming unbreakable. Learn how to train your body, sharpen your mind, and move with purpose. Includes a beginner-friendly weekly split, full-body workouts, tactical drills (like boxing, eye training, Kegels), and simple meals to fuel your grind.

Train like your life depends on it.
✅ Calisthenics, gym, mobility & mindset
✅ Easy diet plan & daily tracker included